Ally Sanchez
Magazine article titled Counteracting the effects of chemotherapy

Written by Ally Sanchez

Hi, I'm Ally Sanchez. I'm a herbalist and nutritionist based in the Blue Mountains helping individuals and families get the health and wellbeing they deserve.

Inbox goodness

To receive more information about natural health, herbal medicine or cancer support, please sign up here.

Water fasting to reduce the side effects of Chemotherapy

Water fasting to reduce the side effects of Chemotherapy

Cancer Treatment When I first heard of combining the ancient healing practice of water fasting with chemotherapy my ears pricked up. This was going to be interesting. Diagnosed with HER2 enriched breast cancer, a fast growing aggressive little bugger,  I was calling on the big guns. 3 months of chemotherapy (TCH) combined with 12 months of a targeted drug known as Herceptin was going to save my...

read more
Low Calorie High Nutrients Vegetable Soup

Low Calorie High Nutrients Vegetable Soup

Eating a fibre-rich diet helps to lose weight and keep your already healthy body size right where it is.  Fibre has the ability to create a sense of satiety after meals, aka fullness, without the calories of more processed or animal-based meals.

read more
Plant Medicine For Sinus Infections

Plant Medicine For Sinus Infections

Notes for the live video 🙂   The sinus are cavities in the skull, found on either side of the nose, between the eyebrow and above on the forehead. They usually have a thin layer of mucus and are hollow.   Acute sinusitis is when having a "head cold" and the sinuses become mucous filled and inflamed as the body works to clear out infection; be that bacterial, viral, fungal and usually resolves in...

read more