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#4 Cleansing and Tongue Diagnosis
Our bodies never cease to amaze me, the secrets they hold and the stories they tell. The ancient ways of healing intrigues me so much as they build on these mysteries through a relationship between the Healer and the Patient, trusting in our innate healing energy still not totally understood yet relied on in a respectful and awe inspired way. Before pathology test (yes they certainly have a...
Which Juicer Should I Buy?
In my Mega Juice and Herb Vlog... Its all about the Juicer.. I used my Breville Ikon (bought second hand for $80) for more then 10 years. It was a great faithful juicer, taking me from a fresh daily juice right through to a 30 day juice fast. The step into the world of the more efficient slow juicer took forever. Why? because I just couldn't commit to one with so many conflicting reviews out...
#2 Mega Herb and Juice Cleanse – Vomiting and Detoxing
#2 on my Healing Journey. A bit of a surprise really. Perhaps I was just so super ready to cleanse and heal my body that I had these sudden and instant detox symptoms? Like my body was saying "About time woman I'm so ready for this lets get to it! " please watch video to find out more 😉 The basic idea behind a cleanse is two things; One, our body is a self healing machine and Two we have a...
#1 Mega Herb and Juice Cleanse
I have come to an interesting place in life and health. I have had this overwhelming desire to stop and give my body a deep cleanse. Physically, Mentally , Spiritually. Perhaps it's the midlife "I'm 45 this coming week" thing. Perhaps it's my body wanting to shift something deep. Perhaps my spirit wants to connect with The Divine more closely. Perhaps there are wounds deep down that need to be...
#16 Plant Based Vegan Marathon Training
Cant believe I haven't run for a week... It was a crazy busy week though, driving 18 hrs in two days to pick up a puppy, coming back and sleeping on a tiled floor next to said puppy (yes I'm a nut). Then two big days at the clinic and an evening nutrition event, Sheesh I was kaputt by Friday night. Rest? Meh. Next day I had a dear friends epic all day wedding, which was epically awesome. Once...
Mindfulness and 8 weeks to go! Video diary #15 First Ever Marathon, Plant Based
Time is ticking, and a wake up call is always a good thing. 8 weeks to go! gawd I don't feel anywhere ready yet.... its time to live mindfully. While these video diaries are helping me stay accountable they are also, ever so slightly, stressing me as i haven't posted same day as I make them so i feel like I'm always trying to catch up, thats not fun. To combat this and bring some peeeaacce into...
Vegan Nettle Soup
If you haven't check out my blog post Nettle - Wildweed Body Nourisher for more info on this delicious gift from nature. Nettle is also called 'Stinging Nettle' because it stings.. well fancy that. After collecting with your gloves on it is pretty simple to loose the sting by blanching the leaves in some hot water or by cooking. A wonderfully nutritious food nettle is a great addition to your...
NETTLE – A WildWeed Body Nourisher
OUCH! is often the first word when you encounter one of natures most nutritious herbs, Nettle, or often called Stinging Nettle - Urtica dioca. Nettles sting is from the little bristles which contain irritating chemicals (histamine, acetylcholine) . In years gone buy folk would hit sore arthritic joints with this herbs, moving the stagnant energy and increasing movement, it was also a...
#5 Plant Based Vegan Marathon Training
DAY 6 I have learnt something about long distance running. Coconut water is the bomb. Its all about coconut water around here. Yes its been around forever and has become a tad trendy amongst health food lovers in recent years but I am all over it lately. While nothing beats drinking the water from a freshly cracked coconut it does help that you can now find this nectar from the gods (in not as...