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Soul Food - For Stress Soul food nourishes our mind and spirit. It casts a soothing spell; worries and concerns seem to melt away. Soul food is about taking time to take time; time for outside adventures, creative moments, sports teams or dance troupes, time to meditate under a tree, read a book or breathe in the beauty of a sunrise. Time with friends and family, time that brings us joy and...
Water fasting to reduce the side effects of Chemotherapy Cancer Treatment When I first heard of combining the ancient healing practice of water fasting with chemotherapy my ears pricked up. This was going to be interesting. Diagnosed with HER2 enriched breast cancer, a fast growing aggressive little bugger, I was calling on the big guns. 3 months of chemotherapy (TCH) combined with 12 months of...
Celery - the Balancer For the hot and bothered types Celery has been used as a traditional medicine for centuries , and has so many benefits for modern day illnesses. We don’t need an other worldly being to tell us, (no offence Medical Medium ) Celery is a detoxifier. Clearer of fluid congestion. Ideal for Aching joints Fluid retention Celery is an alkaliser in an acidic world,...