Recipe

Written by Ally Sanchez

Hi, I'm Ally Sanchez. I'm a herbalist and nutritionist based in the Blue Mountains helping individuals and families get the health and wellbeing they deserve.

Inbox goodness

To receive more information about natural health, herbal medicine or cancer support, please sign up here.

Low Calorie High Nutrients Vegetable Soup

Low Calorie High Nutrients Vegetable Soup

Eating a fibre-rich diet helps to lose weight and keep your already healthy body size right where it is.  Fibre has the ability to create a sense of satiety after meals, aka fullness, without the calories of more processed or animal-based meals.

read more
Plant Medicine For Sinus Infections

Plant Medicine For Sinus Infections

Notes for the live video 🙂   The sinus are cavities in the skull, found on either side of the nose, between the eyebrow and above on the forehead. They usually have a thin layer of mucus and are hollow.   Acute sinusitis is when having a "head cold" and the sinuses become mucous filled and inflamed as the body works to clear out infection; be that bacterial, viral, fungal and usually resolves in...

read more
Soul Food For Stress Management

Soul Food For Stress Management

Soul Food - For Stress   Soul food nourishes our mind and spirit. It casts a soothing spell; worries and concerns seem to melt away. Soul food is about taking time to take time; time for outside adventures, creative moments, sports teams or dance troupes, time to meditate under a tree, read a book or breathe in the beauty of a sunrise. Time with friends and family, time that brings us joy and...

read more