Legumes and their Health Benefits

When I think of herbs I imagine these little personalities that they have.  Ginger I think of a warm hearted friend. One who wants you to feel better real soon so you can come out and play.  This one came to me as I was drifting off to sleep thinking about ginger, as you do.

Official things

Botanical Name – Zingiber officinale

Energetically – Ginger is warming and drying, though once dried it can be classed as hot

Taste – Pungent (sip on some ginger tea and feel it work through your system)

A warming stimulating herb ideal when tissues are cold, stagnant and mucus is forming. 🌿🌿 🌿

Ginger will bring relief to

Travel Sickness and nausea

When a cough or cold is coming on pop ginger in a juice, or sip some lemon/ginger/thyme tea

Muscle pain – feel its warming energy dispersing and loosening up those tired muscles

Post exercise – to prevent the above

Menstrual cramping –  ginger tea or tincture taken throughout the day will bring relief to your cramps

Ginger can be used in your juices, as a tea, or as an extract

even crystallised ginger brings warmth and comfort 🌿

Ginger is in my cough drop blend which has been helping to settle many an annoying cough over the years.

If you think you may need some ginger in your plant medicine blend, get in contact!  I got you covered

 xx

 

 

 

 

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