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Vegetable Barley Soup The eyes are the windows to the soul; keep yours nice and clear. Keep your eyes healthy by: • Eat a diet high in fruits and vegetables. Fruits and vegetables contain all the nutrients that protect the body from free radical damage. Healthy eye herbs - eyebright, bilberry, fennel, and ginkgo biloba • Exercise regularly. Keep the blood and oxygen pumping around the body. This...
Curried Chicken Slow Cooker StewWho doesn't loves a slow cooker? Here is a recipe that can be made in the morning on a busy weekday and is ready at dinner. Slow cookers are excellent for those living on their own; you can make a batch and then freeze what you don’t eat for later. Try this slow cooker stew packed with protein, and fiber that will surely enjoy by your family.
Legumes and their Health BenefitsWhat is the common food between Blue Zones ie, the longest-living communities? It is LEGUMES. Legumes can not be matched for their nutritional quality and health benefits, they are simply one of the most nutritious foods in the world. Traditionally known as ‘the foods of the peasants” and the peasants were the ones who most often lived to one hundred and...
