Services & Workshops
Prioritise your health & wellbeing
I use a holistic mix of natural health modalities to evaluate your health and create a customised plan for improved health and vitality.
For thousands of years, herbs and plants have been used to treat illness and disease, and improve health and vitality.
During an initial consultation, I take a full health history and use a broad range of natural health modalities to unearth imbalances in the body.
Then I create individualised herbal tonics and teas to help your body heal itself.
Having studied plant medicine for 20+ years, and currently completing my Masters in Human Nutrition at Deakin University, I’m able to combine traditional medicine and modern science to guide you on your journey to better health.
After taking your full health history, and understanding your health goals, I will recommend foods to help restore and refresh your body and mind.
I don’t recommend restrictive diets or follow food trends – I treat the whole person with nourishing, life-giving, restorative foods.
The colours, patterns and other characteristics of your iris (the coloured part of your eye) can help identify the systems and organs of the body that may be overactive, underactive, inflamed, or distressed.
Your whole body, including your tongue, pulse, face, and general demeanor all form part of your health story.
This holistic approach allows me to customise a plan to improve your overall health and wellbeing.
Traditional herbal medicine can work hand-in-hand with modern pharmaceuticals to give you peace of mind and improved wellbeing.
As cancer thriver myself, I know how critical it is to support your body before, during and after cancer treatment.
If your choice is to forgo or customise modern cancer treatment I am here to offer holistic support and advice.
Let me journey alongside you and use natural therapies to help reduce the side effects of cancer treatment and improve your wellbeing.
Get the Good Health & Wellbeing you Deserve
Health Workshops in the Blue Mountains
What is a Detox / Cleanse Online Workshop
Includes a 7-day Spring Cleanse for you to try at home.
Spring is here. It’s the perfect season for a cleanse.
- Do you want to know more about the practices of Cleansing?
- Do you want to understand what the terms of detoxing and cleansing mean?
- Is it true that our body is already detoxing?
- Why cleansing is a healthy habit starting and lifestyle rebooting practice?
Once concluded you will receive a one week cleansing program to try at home.
- Cleansing your home
- Detoxing your lifestyle
- Juice Cleansing
- Water Fasting
- Spiritual aspect of a detox
- What to do after a cleanse
The workshop will be approx. 1 hour plus live Q and A.
Why use Herbal Medicine & Nutrition for Better Health?
Long before the marvels of modern medicine, individuals, families and communities used herbal medicine and nutrition to improve health and wellbeing. Herbal Medicine and better nutrition can help with the following health conditions:
Stress and Adrenal Overload
Anxiety and Depression
Pain and Inflamation
Shop Hand Blended Herbal Tonics
I use holistic mix of natural medicines to evaluate your health concerns and create an individualised plan a towards improved health and vitality.