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Low Calorie High Nutrients Vegetable Soup

Low Calorie High Nutrients Vegetable Soup

Eating a fibre-rich diet helps to lose weight and keep your already healthy body size right where it is.  Fibre has the ability to create a sense of satiety after meals, aka fullness, without the calories of more processed or animal-based meals.

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Plant Medicine For Sinus Infections

Plant Medicine For Sinus Infections

Notes for the live video 🙂   The sinus are cavities in the skull, found on either side of the nose, between the eyebrow and above on the forehead. They usually have a thin layer of mucus and are hollow.   Acute sinusitis is when having a "head cold" and the sinuses become mucous filled and inflamed as the body works to clear out infection; be that bacterial, viral, fungal and usually resolves in...

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Soul Food For Stress Management

Soul Food For Stress Management

Soul Food - For Stress   Soul food nourishes our mind and spirit. It casts a soothing spell; worries and concerns seem to melt away. Soul food is about taking time to take time; time for outside adventures, creative moments, sports teams or dance troupes, time to meditate under a tree, read a book or breathe in the beauty of a sunrise. Time with friends and family, time that brings us joy and...

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Chemotherapy and Water Fasting

Chemotherapy and Water Fasting

Water fasting to reduce the side effects of Chemotherapy Cancer Treatment When I first heard of combining the ancient healing practice of water fasting with chemotherapy my ears pricked up. This was going to be interesting. Diagnosed with HER2 enriched breast cancer, a fast growing aggressive little bugger,  I was calling on the big guns. 3 months of chemotherapy (TCH) combined with 12 months of...

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Celery in a Minute – Healing Benefits of Celery

Celery in a Minute – Healing Benefits of Celery

Celery - the Balancer For the hot and bothered types Celery has been used as a traditional medicine for centuries , and has so many benefits for modern day illnesses. We don’t need an other worldly being to tell us, (no offence Medical Medium ) Celery is a detoxifier. Clearer of fluid congestion. Ideal for Aching joints Fluid retention Celery is an alkaliser in an acidic world,...

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Herbs For Autumn

Herbs For Autumn

Energies of Autumn In Autumn the expanding energy of summer begins to turn inwards. Our plants are reflecting this same energetic principle, energy returning into the roots from leaves and flowers the closer we get to winter.  In traditional medicines we acknowledge the cycles of nature are intertwined with our own cycles of health and healing. A Time of Harvest Autumn being the time of...

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Herbs for Chemo

Herbs for Chemo

Why Natural Therapies? Using natural therapies and protocols while on a chemotherapy regime will reduce side effects and improve outcomes. Herbal medicine is one of these protocols which will be discussed today. Chemotherapy does save lives but can also take lives. These are very strong, powerful drugs. Best taken after much research into your own particular cancer and within a health supporting...

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You’re So Healthy, How Did you Get Cancer?

You’re So Healthy, How Did you Get Cancer?

  When I first received my cancer diagnosis a dear friend said to me “You know this is emotional don't you?”  I had to agree. My heart has been broken, my emotional tank drained, my own share of crap thrown at me, family dramas, friend dramas, life dramas.. I hadn't seen how deep the wounds were. Until now, having a boob explode with cancer forces one to take stock. In holistic medicine we...

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I Found Cancer In My Body

I Found Cancer In My Body

Finding Breast Cancer Late August 2018, the 29th to be exact, I found a lump in my right breast. I was lounging on my sons bed and reached up to scratch under my arm and felt something. That was it. To be honest I sort of knew straight away.  If you have followed my extended juice cleanses, I talk about feeling something wasn't right.  I have sensed I had something deep inside that needed to be...

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