Eating a fibre rich diet helps to lose weight and keep your already healthy body size right where it is.  Fibre has the ability to create a sense of satiety after meals, aka fullness, without the calories of more processed or animal-based meals..

AN easy way to incorporate more fibre with low calories is to eat vegetable soup, especially great in the colder winter months

Here is a simple recipe to get you going.

Vegetable soup

1 cup of sweet potato chopped

2 red onions chopped

1/2 cup red capsicum chopped

1 cup of chopped broccoli 

1 cup kale chopped

2 celery sticks chopped

10 cherry tomatoes

4 tbsp miso paste

1 tsp grated ginger

1 tbsp crushed garlic 

1 tbsp diced onion 

1 tbsp thyme

1 tbsp rosemary

1 litre of water 

Lemon juice to taste

Place all ingredients in large pot. Add the water, miso, herbs and spices.

Cook over medium-high heat for 5 -10 minutes. Reduce heat and cook another 20 minutes or until ready. 

Use hand blender if you desire smoother texture

Add lemon juice just before serving.